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Have you tried our exclusive HotYox class? The ultimate fusion of Yoga and Shadow Boxing
90 minutes. 39c degrees. 26 postures. 1 Amazing Work Out.
Bikram Yoga, the original Hot Yoga, is a series of 26 Yoga postures and 2 breathing techniques performed in a room heated to 39c degrees, designed to provide you with a challenging, invigorating and effective yoga experience. During our 90 minute class, you will work every muscle, tendon, joint, ligament and internal organ, providing you with a full body workout and an exceptional sense of well being. With the benefits of regular participation in Bikram Yoga ranging from weight loss to increased flexibility and a more balanced metabolism (click here to read more) and classes designed to cater for beginners through to advanced, Bikram Yoga at Bikram Yoga Mill Park is perfect for all ages and fitness levels.
Bikram Yoga Mill Park
Bikram Yoga Mill Park is located in the heart of Melbourne North, at 3/16 The Link, Mill Park (behind the Mill Park Library off Plenty Road).
Exclusive to Bikram Yoga Mill Park
Our exclusive fusion of Yoga with Shadow boxing is set to challenge and inspire you. This 60min class is designed to improve your cardiovascular system through rounds of shadow boxing, whilst also improving your strength, flexibility and focus with our signature boxing inspired vinyassa flow. The room is heated to 34 degrees.
Suitable for all fitness levels.